Nutrion
My steps to a diet reset: ritual water fast, carved eating utensils, and dietary commitment devices. You can read the first Flatware post here. The Craving Mind You are what you eat. Or, potentially, what you don't. Over the last week, I used my "Eat Sheet"
Nutrion
The first steps in my diet reset: a ritual water-fast, hand carving eating utensils, and healthy-eating commitment devices Food has always been something I turn to when stressed or anxious. Big deadline? Eat 3/4 of a bag of chips. Upcoming emotional conversation? Order a pizza and stay in the